Mobility refers to our ability to move freely without stress on the body. Our flexibility is dependent on the range of motion of our muscles. The two are not the same, but are not mutually exclusive. Good mobility can assist your flexibility and vice versa. 

 

Mobility training can improve the range of motion of your joints and muscles. It can assist in improving your posture. Mobility training can alleviate 'everyday' aches and pains as well as improve your body awareness. 

Over time you should see an increase in your range of motion and perhaps improvement in your performance in other activities. 

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mobility and flexibility affect your joint health in everyday life as well. If you have a general mobility problem that affects how you move, your body isn’t going to be functioning in the way it’s supposed to. You could suffer more wear and tear and discomfort particularly if you are exercising with limited joint movement and potentially leading to pain and injury over time. 

 

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