Weight loss is one of the most common yet challenging goals, and the approach is different for each and every individual.

Whilst the sense of euphoria for achieving your target weight seems a long way off, using a varied but structured approach, nothing is impossible.

Your body will be continually challenged through a combination of HIIT (high intensity interval training), resistance, circuit and cardiovascular training. This varied but structured programme is then tailored to your own specific fitness level, preventing the body from reaching a state of plateau and encouraging optimal fat loss.

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A combo of strength training and high-intensity interval training (HIIT). It's not revolutionary, but this regimen has been proven time and again to be the best training method to get a lean body in the least amount of time. 

I'll admit that as a woman, I was hesitant to start lifting heavy weights. In my mind, weight lifting equated to a "bulky" and "thick" body. But I quickly learned that this couldn't be farther from the truth. Muscle is metabolically active, meaning that it burns calories even at rest. The more muscle you have, the more fat you will burn. Just remember that muscle is more dense than fat so don't rely on the scale to track your progress. You will see the amazing results in the mirror and feel them every time you pull on your skinny jeans.

This workout combines strength training and HIIT to give you a rock-solid core, lean legs, and defined arms.