I recognise that everyone is an individual and a bespoke personal training programme is ideal but not always possible so why not

 

Workout with your Friends!

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The fun friendly competitive spirit of friends can be a really great way to exercise.  

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Your small group sessions will be designed to be progressive and challenging taking you through all aspects of fitness development such as strength, mobility, flexibility and cardiovascular exercise making you stronger, leaner, more flexible and agile. 

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